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Cleanses

Prep For The Next Group Cleanse

After the month of December and much Holiday Cheer (aka holiday vino), my body is in need of a detox & reboot! Our Group Cleanse is starting Monday, January 9th. To date, this is our largest group with many repeat cleansers and a few new to the experience. I have already suggested to many of you to watch the documentary by Joe Cross called Fat, Sick & Nearly Dead. Now I am suggesting you take some time before you start Monday to watch Hungry For Change. You won’t regret it 😉 *Also on Netflix!

Sign-Ups For Our Next Group Cleanse

Ok Friend’s I have been talking about this one for a while and am in desperate need of it too…lol.. All the holiday parties and festivities are doing a number on me!!! The start date will be January 9th, If you are worried 5 days is too long you are welcome to join us for a 3 day, and anyone super eager is welcome to the 7 day. This Group cleanse will be a pre-book and pre-pay only. To reserve your spot simply call the market at 519.733.9328, if I am not there just leave your name and number with my girls and I will contact you 🙂 Here’s a chance to buy yourself a Christmas present of health and start the new year off right 😉 XO

December Group Cleanse Tips

For those of you finishing up your 3,5 & 7 day Cleanses in the next few days.. Congrats and great work… give this a read 😉 You made it to the last day of your juice cleanse. WELL DONE! We want you to hold on to that glorious, healthy glow you’ve achieved. The trick? Easing off of your cleanse properly. It’s a huge mistake to rush things…. trust us. Here are some tips for doing things right: – For the first 3-4 days off of your cleanse, think lots of greens, colorful veggies and fruits! Start the first day off of your cleanse with a green juice, have a green smoothie for lunch, and a vegan soup or salad for dinner. This gives the digestive system a chance to start firing up again at a harmonious pace. We suggest you do this for at least one full day and then add-in cooked ve...

Who Benefits From A Cleanse?

People do juice cleanses for all sorts of reasons, from kick-starting a new diet or exercise regime to reducing inflammation or soothing a sluggish digestive tract. With juice cleansing, you get results fast… You’re most likely to feel great, lighter, and more clear-headed than you ever have before, and you’ll shed a few unwanted pounds as well. That said, the only way to maintain these results is with long-term changes to your diet and lifestyle. Juice cleansing will help you get amazing results, and fast… but maintaining those results is up to you! Do your research, have a plan, and stick to it. You can cleanse one day a week, three days a month, five days every few months, or even longer cleanses a couple times a year, to help you achieve your goals. Each cleanse...

Even One Day Helps

Thinking of doing a One Day Cleanse? A one-day juice cleanse is a great way to give your digestion system a break, reset and nourish your body with fresh and tasty phyto-nutrients! There are many health crusaders who advocate doing a one-day-a-week juice cleanse to boost the immune system and help relieve inflammation. Plus, detoxification symptoms are not as intense as a multi-day cleanse. Think about it; if you did it for a year you would have 52 days of juice cleansing! You could also consider doing a one-day juice cleanse every month as a preventative health ritual to boost your mood and support your immune system, just like getting a massage or acupuncture once a month. Here are some pointers on how to maximize your one day juice cleansing experience: – Eliminate processed sugar...

What’s a Juice Cleanse?

A juice cleanse is a short term, fresh, raw, all liquid diet that is used to assist one in achieving their health goals. “Juice Fast” You might have heard the term “juice fast”—we don’t really like it. A fast implies you’re starving your body, which shouldn’t ever be the goal. Starving your body takes it even further and around here we are in the business of building you up, in the long run, not breaking you down. Nourish, don’t deprive. A juice cleanse means you still receive plenty of sustenance, but in the form of wholesome, organic, freshly pressed veggie and fruit juice. This gives your digestive system—including filtering organs like liver, kidneys, and gall bladder—a break from processing heavy proteins, fat, and other components of your diet that take a lot of work to s...

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