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Day 12/28 Egg with Tomato, Kale & Quinoa 😍 . . Quinoa contains all eight amino acids & is gluten free. It is a wonderful protein for those who follow a plant based diet. . . It is also a great source of lysine, an amino acid that plays a valuable role in cellular repair 💚 . . Quinoa is rich in antioxidant Vitamin E to help cleanse your system and give you glowing skin, hair, and nails! Oh and it’s delicious and super versatile, you can enjoy it with breakfast, lunch or dinner 😉 . . #teamleeandmariaswellness🍎 #healthcoaching

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